Choose Your Practice
Guided Meditation
Follow along with experienced teachers
Perfect for beginners and those who prefer instruction
Silent Timer
Meditate with a simple timer
Traditional silent practice with gentle bell
Breathwork
Focused breathing exercises
Visual breathing guide with rhythm patterns
Body Scan
Progressive relaxation practice
Systematic relaxation from head to toe
Session Duration
Silent Meditation
10 minutes
10:00
remaining
0%
Breathe In
Find a comfortable position and allow your breath to flow naturally.
Ambient Sounds
🎵 Enhance your meditation with peaceful background sounds. Our system creates beautiful ambient audio automatically - no downloads needed!
Nature
Ocean Waves
Rain
Silence
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